Recipe
Beef Teriyaki Stir Fry
If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of
- Total time
- Total: 45 min
- Servings
- Servings: 2
- Difficulty
- Difficulty: medium

Ingredients
- 2 cups broccoli florets
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon dark sesame oil
- 1/2 pound beef sirloin or flank steak, cut into ½" strips
- 1 teaspoon garlic, minced
- 1 tablespoon ginger, peeled and minced
- 1 cup chopped mushrooms
- 6 teaspoons Oil
- 1 cup sliced red bell pepper
- 2 tablespoons chopped scallions
- 2 teaspoons sesame seeds, toasted
- 1/4 cup soy sauce
Instructions
- Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
- Heat oil in a large frying pan over medium heat.
- Add beef and saut for 3-4 minutes just to brown it on all sides.
- Remove from pan and set aside.
- Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
- Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
- Serve.





