Recipe
Miso, Fish and Rice Stick Soup
Miso, Fish and Rice Stick Soup might be just the main course you are searching for. This recipe makes 9 servings with 196 calories, 15g of protein, and 3g of fat each. For $3.25 per serving, this reci
- Total time
- Total: 45 min
- Servings
- Servings: 9
- Difficulty
- Difficulty: medium

Ingredients
- 1 cup frozen shelled edamame
- 2 cups fish stock or water
- ½ cup fresh bean sprouts, well rinsed
- 2 tablespoons fresh cilantro leaves
- 1 lime, cut into 6 wedges
- 1 pound monkfish fillet, cut into 1-inch chunks (see Kitchen Tips)
- 1 package (8 ounces) of rice sticks or another Japanese noodle (see Kitchen Tips)
- 1 packet (½ ounce) nori cut into slivers (about ¼ cup), preferably Eden brand nori strips
- ¼ cup red miso
- 2 tablespoons sake (rice wine)
- 2 tablespoons chopped scallions, white and greens parts (about 2 scallions)
- 2 teaspoons gluten-free soy sauce
- 6 cups low-sodium Mushroom Stock or Roasted Vegetable Stock or low-sodium vegetable broth (see Kitchen Tip)
- ¼ teaspoon freshly ground white pepper
Instructions
- Pour the mushroom or vegetable broth and fish stock into a large pot and bring to a boil.
- Add the miso, sake, soy sauce, and white pepper. Reduce the heat to a simmer and stir.
- Pour the rice sticks into a large mixing bowl.
- Pour in enough very hot water to cover and set aside until they are pliable.
- Drain. If you are using udon or soba noodles, prepare according to the package directions and drain. Set aside the noodles until you are ready to add them to the soup.
- Add the edamame to the soup pot and return to a simmer.
- Add the softened noodles and simmer for 2 minutes longer.
- Add the monkfish pieces and stir very gently. Cover the pot and cook for 1 minute or until the fish is just barely cooked.
- Serve hot in individual bowls. Pass the cilantro, scallions, nori, bean sprouts, lime wedges, and sesame oil in a small bowls to share around the table and let each person garnish the soup according to his or her taste.





